You are under my powers!

I saw something and it made me remember that you can’t control how others are going to act but you can control how you react. I need to remember this and when my buttons are being pushed at work I need to stop. Sometimes I feel my blood boiling and I get so tied up in emotions that I don’t react like I would like. So I am really going to work on, remember and focus on words being said are just words. I want to choose not to be OR get angry and stay in the moment. This will be a hard thing for me to do but I know I will feel a lot better if I can do it.